We have a gym at work.
It's fairly small, but they have treadmills, ellipticals, bikes, weight machines, and a room for classes. Last Monday I did my first Tabata class and for some crazy reason, I went back again tonight. The classes are fairly small...as in, there were only two of us tonight (four last week).
So, there is no slacking off or hiding behind the person in front of you.
We started off with jumping rope 250 times in a row and ended the class with running on the treadmill (on an incline) while someone stands behind you and holds a resistance band around you pulling you back.
It's such a killer workout!
I'm pretty sure I almost drowned tonight!
Ouch! Yet those workouts always feel so worth it in the end!
ReplyDeleteOMG this sounds insane! I always hate going through those types of workouts but then I always feel so accomplished after. That's awesome they offer classes!
ReplyDeleteOMG that sounds amazing! I wish we had that at my gym!
ReplyDeleteI have a gym at my work too and I think it's awesome! It's so convenient to have it there. I haven't heard of this class but it sounds tough!
ReplyDeletelove it!
ReplyDeleteNever heard of it, but it sounds incredible! I always LOVE a good hard workout!
ReplyDeleteI bet YOU could drown in your sweat.... Well it has salt in it, so I bet you would just float right?!?!?
ReplyDeleteI haven't heard of this workout, but this sounds so amazing! I would love for my next job to have a gym in it or near it--that would be so convenient. Because we live so far out in the country, the nearest gym is legit 20 minutes away. Crazy!
ReplyDeleteWould love to try that out even though I've heard it's a killer. I just love the feeling afterwards- like you've conquered the world! So lucky you have a gym at work! x
ReplyDeleteSo that kind of sounds awful but awesome at the same time! I kind of want to do it:)
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